Integrative Nutrition and Holistic Wellness Course
This comprehensive course equips you with holistic nutrition strategies to promote wellness, focusing on meal planning, gut health, coaching skills, and lifestyle optimization for better energy, digestion, and stress management.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools to create balanced meals for consistent energy, better digestion, and stable blood sugar across four weeks. You'll learn to evaluate gut issues, improve hydration and manage stimulants, and enhance sleep and stress management. Develop strong coaching, communication, and monitoring techniques to guide clients effectively with safe, evidence-based, holistic plans.
Elevify advantages
Develop skills
- Design energy-balanced menus: apply macronutrient timing for sustained focus.
- Build gut-friendly meal plans: manage FODMAPs, fibre, and bowel regularity.
- Coach behaviour change: use motivational interviewing, SMART goals, and habit stacking in practice.
- Optimise sleep and stress: apply circadian rhythms, breathing, and relaxation techniques.
- Track outcomes: create simple logs, interpret data, and adjust plans quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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