from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with shedding fat without harsh diets. You'll explore physiology unique to women, adaptable meal strategies, methods for handling stress and sleep, and easy exercise routines. Acquire practical tools, straightforward tracking techniques for clients, and 8-week coaching plans ready for immediate use to achieve steady, lasting outcomes.
Elevify advantages
Develop skills
- Design weight loss plans centred on women: flexible, practical, and grounded in evidence.
- Guide quick behaviour changes: using SMART goals, habit layering, and plans for setbacks.
- Develop straightforward tools: food journals, habit monitors, and checklists for stress and sleep.
- Construct home exercise plans: NEAT activities, cardio, and strength training suited for busy women.
- Tackle emotional eating: managing stress, urges, and nutritional adjustments aware of menstrual cycles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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