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Weight Loss for Women Course

Weight Loss for Women Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with shedding fat without harsh diets. You'll explore physiology unique to women, adaptable meal strategies, methods for handling stress and sleep, and easy exercise routines. Acquire practical tools, straightforward tracking techniques for clients, and 8-week coaching plans ready for immediate use to achieve steady, lasting outcomes.

Elevify advantages

Develop skills

  • Design weight loss plans centred on women: flexible, practical, and grounded in evidence.
  • Guide quick behaviour changes: using SMART goals, habit layering, and plans for setbacks.
  • Develop straightforward tools: food journals, habit monitors, and checklists for stress and sleep.
  • Construct home exercise plans: NEAT activities, cardio, and strength training suited for busy women.
  • Tackle emotional eating: managing stress, urges, and nutritional adjustments aware of menstrual cycles.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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