Log in
Choose your language

Intermittent Fasting Course

Intermittent Fasting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise intermittent fasting course provides clear, evidence-based guidance to design safe, effective protocols for diverse adults. Learn core physiology, hormonal shifts, and cellular mechanisms, then review data on weight, cardiometabolic health, inflammation, and cognition. Gain practical tools for meal timing, fasting schedules, behaviour change, and special considerations for type 2 diabetes, medications, and when to monitor, adjust, or refer.

Elevify advantages

Develop skills

  • Design evidence-based fasting plans: align methods with client health goals.
  • Evaluate fasting safety: screen contraindications and manage side effects.
  • Optimise fasting for type 2 diabetes: coordinate meds, glucose checks and meals.
  • Coach adherence: troubleshoot plateaus, social events and shift-work eating.
  • Interpret fasting research: assess trials, biomarkers and cardiometabolic data.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course