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Calisthenics Course
Oketsa bokgoni jwa gago jaaka moitse wa dikotla ka Kosi ya Boithaopo go Nonotsha Mmele, e e diretsweng go golaganya dikotla le go ikwetlisa ka boima jwa mmele. Ithute ka botlalo dintlha tse di botlhokwa jaaka nako ya go ja dikotla, ditlaleletsi, le dikotla pele le morago ga go ikwetlisa go oketsa maduo. Nna setswerere sa go lekalekanya dijo le boithaopo, mme o ithute mekgwa e e tseneletseng ya puisano go tlhalosa megopolo e e raraganeng ka botlalo. Kosi e e go neela thata go rulaganya dithulaganyo tsa boithaopo le dikotla tse di ikaegegileng ka motho, go netefatsa gore batho ba o ba thusang ba fitlhelela maitlhomo a bone a boitekanelo ka bonako le ka botlalo.
- Ithute nako e e tshwanetseng ya go ja dikotla go nonotsha mmele ka boithaopo.
- Dira dijo tse di lekalekaneng go tokafatsa maduo a boithaopo.
- Tlhalosa dikakanyo tse di raraganeng tsa dikotla ka bokgabane.
- Tlhamela motho ka bongwe dithulaganyo tsa dikotla go fitlhelela maitlhomo a boitekanelo.
- Tokafatsa go fola ka go itlhophela dikotla ka kelotlhoko.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Oketsa bokgoni jwa gago jaaka moitse wa dikotla ka Kosi ya Boithaopo go Nonotsha Mmele, e e diretsweng go golaganya dikotla le go ikwetlisa ka boima jwa mmele. Ithute ka botlalo dintlha tse di botlhokwa jaaka nako ya go ja dikotla, ditlaleletsi, le dikotla pele le morago ga go ikwetlisa go oketsa maduo. Nna setswerere sa go lekalekanya dijo le boithaopo, mme o ithute mekgwa e e tseneletseng ya puisano go tlhalosa megopolo e e raraganeng ka botlalo. Kosi e e go neela thata go rulaganya dithulaganyo tsa boithaopo le dikotla tse di ikaegegileng ka motho, go netefatsa gore batho ba o ba thusang ba fitlhelela maitlhomo a bone a boitekanelo ka bonako le ka botlalo.
Elevify advantages
Develop skills
- Ithute nako e e tshwanetseng ya go ja dikotla go nonotsha mmele ka boithaopo.
- Dira dijo tse di lekalekaneng go tokafatsa maduo a boithaopo.
- Tlhalosa dikakanyo tse di raraganeng tsa dikotla ka bokgabane.
- Tlhamela motho ka bongwe dithulaganyo tsa dikotla go fitlhelela maitlhomo a boitekanelo.
- Tokafatsa go fola ka go itlhophela dikotla ka kelotlhoko.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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