Bodybuilding Trainer Course

What will I learn?
Oketsa bokgoni jwa gago ka Kose ya rona ya Thupelo ya Mokatisi wa go Aga Mmele, e e diretsweng bomankge ba tsa phepo ba ba tlhagafaletseng go oketsa kitso ya bone. Ithute ka go rulaganya dithulaganyo tsa ikatiso tse di mosola, o ithute ka botlalo go oketsa bokete ka bonya (progressive overload), go tlhopha mefuta ya ikatiso, le go rulaganya dikatiso ka dinako (periodization). Nonotsha tlhaloganyo ya gago ya ditlhokego tsa dikarolo tsa dijo tse di tona (macronutrient), nako ya go ja dijo, le ditlamelo (supplements). Sekaseka mekgwa e e kwa godimo ya go katisa, go akaretsa go sala morago kgatelopele le maano a go rotloetsa. Nna o le kwa pele ka kitso e e tseneletseng ya popokano ya mmele (bodybuilding physiology) le ditsela tse di sha tsa tsa phepo le dikatiso.
Elevify advantages
Develop skills
- Ithute ka botlalo go oketsa bokete ka bonya (progressive overload) go nonotsha mesifa ka botlalo.
- Rulaganya dithulaganyo tsa phepo tse di itiretsweng motho ka bongwe ka bongwe tsa batho ba ba agang mebele.
- Dirisa maano a go rulaganya dikatiso ka dinako (periodization) tse di mosola mo ikatisong.
- Dirisa ditlamelo (supplements) go tokafatsa bokgoni jwa moatlelete.
- Sekaseka ditlamelo tsa dihormone go tokafatsa maduo a ikatiso.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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