Free course
US$0.00
Premium course
US$30.90
Blood Flow Restriction Course
Ithute ka botlalo ka mokgwa wa go thiba metsi a madi nakong ya go ikatisa (BFR) ka kooso e e rulaganyeditsweng bomankge ba tsa phepo. Ithute ka hisitori ya one, ka fa o dirang ka teng mo mmeleng, le mosola wa one mo go ikatising. Ithute go tsenya BFR mo mananeong a go ikatisa ka go tlhama mananeo a a siameng a go ikatisa le go tlhopha mefuta e e maleba ya go ikatisa. Nna le bokgoni jwa go ruta batho ka BFR ka go araba dipotso tsa bone, go ba itsise mosola le dikotsi tsa one, le go ba itsise gore ba ka solofela eng. Netefatsa gore o babalesegile ka go dirisa didiriswa sentle le go tlhokomela. Godisa bokgoni jwa gago mme o tokafatse maduo a batho ba o berekang le bone gompieno.
- Nna le bokgoni jwa mekgwa ya BFR: Tlhaloganya le go dirisa mokgwa wa go thiba metsi a madi nakong ya go ikatisa sentle.
- Tlhamela batho mananeo a BFR: Dira mananeo a go ikatisa a a itlhametsweng a a tsenyang BFR go bona maduo a a botoka.
- Ruta batho ba o berekang le bone: Ba itsise mosola wa BFR mme o arabe dipotso tsa bone ka botswerere.
- Netefatsa pabalesego: Tsenya mekgwa ya pabalesego mo tirisong mme o tlhokomele ka fa didiriswa tsa BFR di dirisiwang ka teng.
- Sala morago kgatelopele: Sekaseka le go baakanya mananeo a BFR go ya ka maikutlo a batho ba o berekang le bone le maduo a bone.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ithute ka botlalo ka mokgwa wa go thiba metsi a madi nakong ya go ikatisa (BFR) ka kooso e e rulaganyeditsweng bomankge ba tsa phepo. Ithute ka hisitori ya one, ka fa o dirang ka teng mo mmeleng, le mosola wa one mo go ikatising. Ithute go tsenya BFR mo mananeong a go ikatisa ka go tlhama mananeo a a siameng a go ikatisa le go tlhopha mefuta e e maleba ya go ikatisa. Nna le bokgoni jwa go ruta batho ka BFR ka go araba dipotso tsa bone, go ba itsise mosola le dikotsi tsa one, le go ba itsise gore ba ka solofela eng. Netefatsa gore o babalesegile ka go dirisa didiriswa sentle le go tlhokomela. Godisa bokgoni jwa gago mme o tokafatse maduo a batho ba o berekang le bone gompieno.
Elevify advantages
Develop skills
- Nna le bokgoni jwa mekgwa ya BFR: Tlhaloganya le go dirisa mokgwa wa go thiba metsi a madi nakong ya go ikatisa sentle.
- Tlhamela batho mananeo a BFR: Dira mananeo a go ikatisa a a itlhametsweng a a tsenyang BFR go bona maduo a a botoka.
- Ruta batho ba o berekang le bone: Ba itsise mosola wa BFR mme o arabe dipotso tsa bone ka botswerere.
- Netefatsa pabalesego: Tsenya mekgwa ya pabalesego mo tirisong mme o tlhokomele ka fa didiriswa tsa BFR di dirisiwang ka teng.
- Sala morago kgatelopele: Sekaseka le go baakanya mananeo a BFR go ya ka maikutlo a batho ba o berekang le bone le maduo a bone.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course