Sleep and Routine Course
This course equips you with science-backed strategies to improve sleep and establish energizing daily routines, covering everything from circadian biology to practical habit-building and troubleshooting.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sleep and Routine Course provides practical, science-based tools to enhance sleep quality and daily energy. Discover essential sleep mechanisms, circadian rhythms, and practical scheduling approaches, then implement step-by-step routines, small habits, and time-blocking techniques. You will also gain expertise in sleep hygiene, nutrition and meal timing, monitoring data, addressing challenges, and recognising when to seek specialist care.
Elevify advantages
Develop skills
- Design circadian-friendly routines: build realistic, sustainable sleep schedules.
- Apply behavioural sleep tools: stimulus control, sleep restriction, and habit cues.
- Optimise sleep hygiene: light, environment, tech use, and relaxing evening rituals.
- Guide sleep-supportive nutrition: meal timing, caffeine, alcohol, and hydration.
- Track and interpret sleep data: logs, wearables, progress, and referral red flags.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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