Beginner Sauna course
Beginner Sauna Course equips healthcare professionals with skills for safe Finnish sauna and Aufguss sessions. It covers guest screening, heat physiology understanding, risk management strategies, and proper aftercare protocols. This enables confident integration of sauna practices into evidence-based wellness programs, ensuring participant safety and enjoyment throughout every session.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to plan and lead safe Finnish sauna Aufguss sessions. Learn heat physiology, safe time and temperature limits, risk factors, and medication effects. Apply screening, consent, and communication protocols. Master room setup, infusion preparation, air movement techniques, real-time monitoring, emergency responses, and structured aftercare for confident guest support.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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