Development of Training Programs for the Elderly Course
This course equips you with the knowledge and skills to develop tailored training programs for the elderly, focusing on safety, effectiveness, and measurable improvements in physical abilities and quality of life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Development of Training Programmes for the Elderly Course teaches you how to create safe, effective 8-week plans that enhance strength, balance, endurance, and confidence in everyday tasks. You will learn assessment methods, SMART goal setting, medical and safety measures, documentation, and strategies for behaviour change to advance older adults with structured approaches, measurable results, and improved quality of life.
Elevify advantages
Develop skills
- Design 8-week training plans for seniors: safe, efficient, and focused on results.
- Assess older adults using TUG, chair stand, and balance tests to establish clear baselines.
- Adapt exercises confidently for conditions like arthritis, hypertension, and osteoporosis.
- Develop programmes for balance, strength, and walking to reduce falls and increase independence.
- Motivate older adults through clear instructions, tracking tools, and adherence strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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