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Therapeutic Yoga Instructor Course
Godisa bokgoni jwa gago ka Thupelo ya go Nna Morutabana wa Yoga wa Kalafi, e e diretsweng batho ba ba ithutang ka tsa Kalafi e e Seng ya Sekolo go thusa go oketsa bokgoni jwa bone mo go fokotseng ditlhabi. Ithute thata ka go tlhaloganya ditlhabi tse di sa feleng tsa mokwatla o o kwa tlase, sekaseka melaometheo ya yoga ya kalafi, mme o ithute ka botlalo dipouso jaaka Cat-Cow Stretch le Child's Pose. Ithute go rulaganya dithuto tse di mosola, tlhomamisa tshireletsego, mme o tsenyeletse go nna kelotlhoko le mekgwa ya go hema. Nonotsha bareki ba gago ka mekgwa e e feletseng ya boitekanelo mme o nne moeteledipele mo yogang ya kalafi.
- Lemoga ditlhabi tse di sa feleng tsa mokwatla: Lemoga matshwao le dilo tse di di bakang gore o kgone go alafa sentle.
- Tsenyeletsa yoga go fokotsa ditlhabi: Dirisa dipouso tsa kalafi go fokotsa botlhoko.
- Tlhomamisa mokgwa o o sireletsegileng: Fetola dipouso gore di siamele botlhoko jo bo feteletseng le go sitwa go tsamaya sentle.
- Rotloetsa boitekanelo jo bo feletseng: Tokafatsa boitekanelo jwa tlhaloganyo ka go nna kelotlhoko le go fokotsa kgatelelo ya maikutlo.
- Rulaganya dithuto tse di mosola: Bopa dipuo tsa yoga ya kalafi gore di nne le maduo a a siameng.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Godisa bokgoni jwa gago ka Thupelo ya go Nna Morutabana wa Yoga wa Kalafi, e e diretsweng batho ba ba ithutang ka tsa Kalafi e e Seng ya Sekolo go thusa go oketsa bokgoni jwa bone mo go fokotseng ditlhabi. Ithute thata ka go tlhaloganya ditlhabi tse di sa feleng tsa mokwatla o o kwa tlase, sekaseka melaometheo ya yoga ya kalafi, mme o ithute ka botlalo dipouso jaaka Cat-Cow Stretch le Child's Pose. Ithute go rulaganya dithuto tse di mosola, tlhomamisa tshireletsego, mme o tsenyeletse go nna kelotlhoko le mekgwa ya go hema. Nonotsha bareki ba gago ka mekgwa e e feletseng ya boitekanelo mme o nne moeteledipele mo yogang ya kalafi.
Elevify advantages
Develop skills
- Lemoga ditlhabi tse di sa feleng tsa mokwatla: Lemoga matshwao le dilo tse di di bakang gore o kgone go alafa sentle.
- Tsenyeletsa yoga go fokotsa ditlhabi: Dirisa dipouso tsa kalafi go fokotsa botlhoko.
- Tlhomamisa mokgwa o o sireletsegileng: Fetola dipouso gore di siamele botlhoko jo bo feteletseng le go sitwa go tsamaya sentle.
- Rotloetsa boitekanelo jo bo feletseng: Tokafatsa boitekanelo jwa tlhaloganyo ka go nna kelotlhoko le go fokotsa kgatelelo ya maikutlo.
- Rulaganya dithuto tse di mosola: Bopa dipuo tsa yoga ya kalafi gore di nne le maduo a a siameng.
Suggested summary
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