Sophrologist training
This course provides a thorough foundation in sophrology, teaching you to lead dynamic relaxation sessions that promote stress relief, better sleep, and emotional equilibrium. You will learn to create structured 30-40 minute sessions, deliver core techniques like breathing, body scans, and gentle movements, adapt exercises for diverse needs, communicate effectively with clients, assign homework, gather feedback, and uphold ethical standards in your practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Sophrologist Training equips you with practical methods to confidently guide clients in dynamic relaxation. Master sophrology basics, physiological and psychological principles, and ethical guidelines. Gain hands-on experience with session scripts, safe modifications, communication techniques, homework assignments, and feedback strategies for individual or group sessions.
Elevify advantages
Develop skills
- Design sophrology sessions with 30–40 minute dynamic relaxation structures.
- Guide essential techniques including breathwork, body scans, and gentle movements for stress relief.
- Safely adapt exercises for clients with pain, high arousal levels, or mobility limitations.
- Communicate clearly by explaining sophrology, assigning homework, and collecting feedback.
- Practice ethically by assessing clients, identifying red flags, and respecting professional boundaries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course