relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, four-week session templates, and safety protocols to alleviate stress, muscle tension, headaches, and insomnia, including personalised home practice plans that deliver real results and build client confidence in managing their wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, step-by-step guide to creating safe and effective relaxation programmes for managing stress, tension, headaches, and sleeplessness. You'll master proven methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage, then structure them into weekly sessions, custom home routines, and easy progress monitoring, all while adhering to solid ethical standards, safety measures, and referral protocols for professional, outcome-driven support.
Elevify advantages
Develop skills
- Clinical relaxation assessment: create focused intake forms and goal-setting processes.
- Evidence-based techniques: deliver progressive muscle relaxation, breathing, imagery, and mindfulness.
- Home practice planning: develop 10–20 minute daily routines and quick micro-practices.
- Progress tracking: implement diaries, rating scales, and session notes for adjustments.
- Safety and referral skills: stay within scope, identify warning signs, and collaborate with other providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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