Mindfulness Stress Reduction Course
Ithute maatla a go itlhokomela ka Khoso ya rona ya go Fokotsa Go Gatelelwa ke Maikutlo ka Go Itlhokomela, e e diretsweng bomankge ba Kalafi e e Seng ya Setso. Ithute metheo ya go itlhokomela, tlhaloganya hisitori ya gone, mme o ithute mekgwa ya go fokotsa go gatelelwa ke maikutlo. Dirisa mekgwa ya go itlhokomela go ya ka ditlhoko tse di farologaneng, go tloga mo tikologong e e gatelelang thata go ya go batho ba ba simololang. Ithute ditiro tsa letsatsi le letsatsi jaaka go ja le go tsamaya o itlhokometse, mme o nonotshe bokgoni jwa gago ka go ikatisetsa go hema le go itlhokomela mmele ka go tlhatlhanya. Totafatsa mokgwa wa gago ka go tlhatlhanya o thusiwa le maano a a mosola a go tsamaisa ditlhopha.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ithute maatla a go itlhokomela ka Khoso ya rona ya go Fokotsa Go Gatelelwa ke Maikutlo ka Go Itlhokomela, e e diretsweng bomankge ba Kalafi e e Seng ya Setso. Ithute metheo ya go itlhokomela, tlhaloganya hisitori ya gone, mme o ithute mekgwa ya go fokotsa go gatelelwa ke maikutlo. Dirisa mekgwa ya go itlhokomela go ya ka ditlhoko tse di farologaneng, go tloga mo tikologong e e gatelelang thata go ya go batho ba ba simololang. Ithute ditiro tsa letsatsi le letsatsi jaaka go ja le go tsamaya o itlhokometse, mme o nonotshe bokgoni jwa gago ka go ikatisetsa go hema le go itlhokomela mmele ka go tlhatlhanya. Totafatsa mokgwa wa gago ka go tlhatlhanya o thusiwa le maano a a mosola a go tsamaisa ditlhopha.
Elevify advantages
Develop skills
- Ithute metheo ya go itlhokomela go fokotsa go gatelelwa ke maikutlo le go nna le boitekanelo.
- Fetola mekgwa ya go itlhokomela go ya ka ditlhoko tse di farologaneng tsa setso le tsa motho ka mong.
- Dirisa ditiro tsa letsatsi le letsatsi tsa go itlhokomela jaaka go ja, go tsamaya, le go reetsa.
- Tlhamela le go etelela pele diphuthego tsa go itlhokomela tse di mosola mo bathong ba ba farologaneng.
- Tsamaisa dipuisano tsa ditlhopha ka go reetsa ka kelotlhoko le go tsamaisa dilo ka botswerere.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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