Mindfulness Meditation Course
Oketsa bokgoni jwa gago ka dithuto tsa rona tsa Khozo le Boitapoloso ka Go Itlhatlhoba, tse di diretsweng batho ba ba dirang ka kalafi ya tlholego go oketsa bokgoni jwa bone. Ithute ka mekgwa e e jaaka Go Itlhatlhoba Motho ka Boyone le Khozo e e Tletseng Lorato, mme o itse go hema ka kelotlhoko. Ithute go tsenya kelotlhoko mo botshelong jwa letsatsi le letsatsi ka go ja, go reetsa, le go tsamaya ka kelotlhoko. Sekaseka mekgwa ya go hema go iketla le maano a go fokotsa kgatelelo ya maikutlo. Oketsa puisano ka go reetsa ka tlhoafalo le kutlwelobotlhoko, mme o tokafatse go rotloetsa ka go rulaganya diphuthego sentle. Kopanela le rona go fetola tsela e o dirang dilo ka yone le go tokafatsa kamano ya gago le batho ba o thusang.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Oketsa bokgoni jwa gago ka dithuto tsa rona tsa Khozo le Boitapoloso ka Go Itlhatlhoba, tse di diretsweng batho ba ba dirang ka kalafi ya tlholego go oketsa bokgoni jwa bone. Ithute ka mekgwa e e jaaka Go Itlhatlhoba Motho ka Boyone le Khozo e e Tletseng Lorato, mme o itse go hema ka kelotlhoko. Ithute go tsenya kelotlhoko mo botshelong jwa letsatsi le letsatsi ka go ja, go reetsa, le go tsamaya ka kelotlhoko. Sekaseka mekgwa ya go hema go iketla le maano a go fokotsa kgatelelo ya maikutlo. Oketsa puisano ka go reetsa ka tlhoafalo le kutlwelobotlhoko, mme o tokafatse go rotloetsa ka go rulaganya diphuthego sentle. Kopanela le rona go fetola tsela e o dirang dilo ka yone le go tokafatsa kamano ya gago le batho ba o thusang.
Elevify advantages
Develop skills
- Ithute mekgwa ya kelotlhoko: Oketsa go tsepamisa mogopolo le go lemoga dilo mo botshelong jwa letsatsi le letsatsi.
- Dirisa maano a go fokotsa kgatelelo ya maikutlo: Fokotsa go tlhobaela ka mekgwa e e nang le mosola.
- Tlhabolola mekgwa ya go hema: Rotloetsa go iketla le go tlhakanya tlhaloganyo.
- Tlhabolola puisano e e nang le mosola: Tokafatsa kutlwelobotlhoko le go reetsa ka tlhoafalo.
- Rulaganya diphuthego tse di rulagantsweng: Dira gore nako e nne ntsi le go itlwaelanya le ditlhoko tsa batho ba o thusang.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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