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Mindfulness Course
Ithute thata ka maatla a go itlhokomela ka khoso e e tseneletseng e e diretsweng bomankge ba Kalafi e e Seng ya Setswana. Ithute metheo ya teng, tlhatlhoba taolo ya maikutlo, mme o ithute mekgwa ya go fokotsa kgatelelo ya maikutlo. Ithute go tsenya go itlhokomela mo kalafing jaaka ACT, MBCT, le MBSR. Sekaseka mekgwa e e feletseng, go balela le mekgwa ya kalafi ya Ayurvedic le ya Sechina. Tokafatsa tiro ya gago ka mekgwa ya go sekaseka e e lekanngwang le e e sa lekanngweng, go netefatsa tokafatso e e tswelelang le melemo ya nako e telele mo bathong ba o ba thusang.
- Ithute go laola maikutlo: Tokafatsa boitekanelo ka mekgwa ya go itlhokomela.
- Dirisa mekgwa ya go fokotsa kgatelelo ya maikutlo: Dirisa go itlhokomela go laola kgatelelo ya maikutlo ka tsela e e nang le mosola.
- Kopanya kalafi ya go itlhokomela: Dirisa ACT, MBCT, le MBSR mo tirong.
- Dira dikhoso tsa go itlhokomela: Tlhama dithuto tse di nang le mosola mo bathong ba ba farologaneng.
- Sekaseka mekgwa e e feletseng: Kopanya go itlhokomela le kalafi ya Ayurvedic le ya Sechina.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ithute thata ka maatla a go itlhokomela ka khoso e e tseneletseng e e diretsweng bomankge ba Kalafi e e Seng ya Setswana. Ithute metheo ya teng, tlhatlhoba taolo ya maikutlo, mme o ithute mekgwa ya go fokotsa kgatelelo ya maikutlo. Ithute go tsenya go itlhokomela mo kalafing jaaka ACT, MBCT, le MBSR. Sekaseka mekgwa e e feletseng, go balela le mekgwa ya kalafi ya Ayurvedic le ya Sechina. Tokafatsa tiro ya gago ka mekgwa ya go sekaseka e e lekanngwang le e e sa lekanngweng, go netefatsa tokafatso e e tswelelang le melemo ya nako e telele mo bathong ba o ba thusang.
Elevify advantages
Develop skills
- Ithute go laola maikutlo: Tokafatsa boitekanelo ka mekgwa ya go itlhokomela.
- Dirisa mekgwa ya go fokotsa kgatelelo ya maikutlo: Dirisa go itlhokomela go laola kgatelelo ya maikutlo ka tsela e e nang le mosola.
- Kopanya kalafi ya go itlhokomela: Dirisa ACT, MBCT, le MBSR mo tirong.
- Dira dikhoso tsa go itlhokomela: Tlhama dithuto tse di nang le mosola mo bathong ba ba farologaneng.
- Sekaseka mekgwa e e feletseng: Kopanya go itlhokomela le kalafi ya Ayurvedic le ya Sechina.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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