Autogenic Training Course
This course provides practical tools for creating evidence-based relaxation programs using Autogenic Training, focusing on stressed office workers. Participants learn core techniques, psychophysiology, contraindications, and how to develop 4-week plans with SMART goals, micro-practices, and guided scripts. It also covers assessment, outcome tracking, and ethical delivery in various settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Autogenic Training Course equips you with practical tools to create safe, evidence-based relaxation programmes for stressed office workers. You will learn core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans featuring SMART goals, short micro-practices, and effective guided scripts. Additionally, you will gain expertise in assessment, outcome tracking, and ethical delivery in both face-to-face and remote settings.
Elevify advantages
Develop skills
- Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
- Workplace-focused assessment: set SMART Autogenic goals for office staff.
- Safety and risk skills: screen, adapt, and refer clients using clear criteria.
- Programme design expertise: build a 4-week Autogenic plan for busy professionals.
- Outcome tracking methods: measure stress, sleep, and focus to refine sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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