Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food nutrient data, and menu planning for balanced, accurate meal designs. Perfect for nutrition experts needing exact calorie and macro targets plus real-life planning tools in professional settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with skills to calculate energy and nutrient needs precisely and create data-backed menus. Learn to utilise reliable food databases, validated formulas, track assumptions, compute recipe intakes, establish macro goals, build daily plans, and tweak for sustainable diets.
Elevify advantages
Develop skills
- Utilise professional food databases to retrieve, convert, and check nutrients.
- Compute RMR and TEE using top equations for quick energy assessments.
- Convert energy requirements to macro targets in grams and calorie percentages.
- Create a one-day menu with exact portions meeting energy and macro aims.
- Assess menu against needs and modify portions, items, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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