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FMS training

FMS training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

FMS Training equips you with a practical system to assess runner movement, interpret FMS scores, and design focused 4–6 week plans for knee pain and thoracic stiffness. Master clear protocols, evidence-based decisions, and affordable video measurement methods to document progress, minimise injuries, and ensure sustainable training gains.

Elevify advantages

Develop skills

  • Run full FMS on runners using precise protocols, cues, and scoring in minutes.
  • Analyze FMS results to link compensations to knee pain, thoracic stiffness, and injury risk.
  • Use low-cost video tools to capture, measure, and document movement with professional apps.
  • Build 4–6 week plans turning FMS findings into targeted, trackable exercise programs.
  • Apply FMS evidence to decide when screening suffices and when to include gait analysis.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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