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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a straightforward framework for calculating personal energy needs, evaluating food intake, and crafting achievable daily plans. Master expenditure factors, reliable equations, activity classification, and nutrition data tools to gauge calories and macros, while developing client-friendly strategies to bridge intake-expenditure differences effectively.

Elevify advantages

Develop skills

  • Calculate energy needs using BMR, RMR, and TDEE formulas accurately.
  • Profile physical activity by classifying jobs and exercises into PAL levels.
  • Analyse dietary intake to estimate calories and macronutrients from food logs.
  • Interpret energy gaps by comparing intake against TDEE for weight change insights.
  • Plan practical energy balance with simple diet and activity adjustments.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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