The Science of Happiness Course
This course equips you with science-backed strategies to cultivate happiness through self-assessment, data tracking, and actionable coaching techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Science of Happiness Course provides practical, research-based tools to understand and enhance well-being in everyday life. You will learn key ideas from positive psychology, evidence on finding meaning, building relationships, healthy habits, and helpful behaviours towards others, then practise easy tracking, data review, and coaching methods you can use right away on yourself, your work, and those around you.
Elevify advantages
Develop skills
- Measure happiness: use quick, research-backed well-being measures in daily practice.
- Track mood data: set up simple daily records to identify personal happiness trends.
- Analyse patterns: apply basic statistics and charts to distinguish real insights from distractions.
- Turn insights into action: develop short, evidence-supported plans for boosting happiness.
- Coach ethically: tailor tools for others while safeguarding privacy and agreement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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