Stoic Philosophy Course
4/5
This course offers a practical introduction to Stoic philosophy through the works of Seneca, Epictetus, and Marcus Aurelius, tailored for academics facing daily challenges like criticism, heavy workloads, and isolation. Participants will develop resilience and clear thinking by creating personalized Stoic routines, applying CBT-inspired techniques, and learning to set personal boundaries.

4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Stoic Philosophy Course provides a concise, practice-oriented introduction to Seneca, Epictetus, and Marcus Aurelius, connecting key teachings to everyday academic challenges. You'll learn practical exercises for managing criticism, rejection, heavy workloads, and isolation, create a 7-day Stoic routine, incorporate CBT-inspired techniques, and understand personal boundaries to foster resilience, clear thinking, and moral strength in tough scholarly settings.
Elevify advantages
Develop skills
- Design Stoic practice plans: create a targeted 7-day schedule for academics with full plates.
- Apply Stoicism in your work: manage overload, criticism, and rejection with a clear head.
- Read Stoic classics: understand and reference Seneca, Epictetus, and Marcus Aurelius.
- Use Stoic-based CBT tools: quickly reframe stress, overthinking, and academic worries.
- Integrate Stoicism ethically: recognise boundaries, risks, and when to get additional help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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