Self-Knowledge and Spirituality Course
This course introduces contemplative practices through meditation, prayer, movement, and rituals, including a 14-day schedule, journaling, and ethical analysis for personal spiritual growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a straightforward, hands-on introduction to contemplative practices, blending meditation, prayer, movement, and everyday ritual planning with thoughtful ethical analysis. You'll create a practical 14-day schedule, master effective journaling and observational techniques, and express your findings in clear, evidence-based writing supported by trustworthy references.
Elevify advantages
Develop skills
- Design daily contemplative rituals: create brief, repeatable spiritual routines.
- Practice mindfulness and concentration: use breathing, body awareness, and movement techniques.
- Analyze spiritual traditions critically: compare personal growth and enlightenment across different cultures.
- Use reflective journaling methods: monitor internal shifts with organised, detailed records.
- Plan a 14-day practice schedule: weave rituals into a demanding student lifestyle.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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