Managing Emotions at Work Course
This course equips HR professionals with emotional intelligence skills to remain composed under pressure, manage difficult stakeholders, establish boundaries, and communicate empathetically. Participants gain practical scripts, stress-relief tools, and a personalised action plan addressing real-world HR challenges, fostering sustainable habits for confident daily performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical strategies to manage emotions effectively at work, maintaining calm, focus, and productivity in demanding situations. Master emotional intelligence frameworks, rapid self-regulation techniques, stress-reduction practices, and communication scripts for tough discussions. Develop a custom action plan, monitor advancement with measurable indicators, and cultivate lasting habits for balanced, assured performance each day.
Elevify advantages
Develop skills
- Emotional self-regulation: quick grounding, reframing, and breathing techniques for the workplace.
- Empathic communication skills: active listening, de-escalation, and clear feedback delivery.
- Stress management routines: micro-breaks, posture adjustments, and daily reset practices.
- Conflict resolution scripts: calm phrasing for difficult stakeholders and challenging emails.
- Personal emotional intelligence plan: custom triggers, habits, and metrics for success.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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