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Managing Emotions at Work Course

Managing Emotions at Work Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical strategies to manage emotions effectively at work, maintaining calm, focus, and productivity in demanding situations. Master emotional intelligence frameworks, rapid self-regulation techniques, stress-reduction practices, and communication scripts for tough discussions. Develop a custom action plan, monitor advancement with measurable indicators, and cultivate lasting habits for balanced, assured performance each day.

Elevify advantages

Develop skills

  • Emotional self-regulation: quick grounding, reframing, and breathing techniques for the workplace.
  • Empathic communication skills: active listening, de-escalation, and clear feedback delivery.
  • Stress management routines: micro-breaks, posture adjustments, and daily reset practices.
  • Conflict resolution scripts: calm phrasing for difficult stakeholders and challenging emails.
  • Personal emotional intelligence plan: custom triggers, habits, and metrics for success.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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