Posture Training
Gain expert posture for the runway using precise alignment exercises, strength and flexibility routines, and instant on-set adjustments. Create a tall, steady frame, shield your body from tiredness, and make outfits flow perfectly in walks and shoots. Perfect for models facing demanding schedules in Botswana's vibrant fashion scene.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course shows you how to achieve neutral body alignment for a sleek, elongated look that shines in photos and videos. Master easy checks, everyday exercises, and fast on-set fixes for typical posture problems, better balance, and joint care. Through targeted strength, movement, and breath work, develop lasting habits that handle long hours, avoid injuries, and ensure clothes hang just right.
Elevify advantages
Develop skills
- Master neutral alignment for sleek, extended lines in runway poses.
- Build core, glute, and shoulder strength with quick mobility drills.
- Use on-set micro-routines for sharp posture under work pressure.
- Apply model safety fixes for joint protection in high heels.
- Follow a daily 10–15 minute protocol to maintain top form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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