Anxiety Course
What will I learn?
Itsollele bokgoni jwa gago jaaka moitseanape wa tlhaeletsano ka Khoso ya rona e e tletseng ya go Itshokomolola go Tlhoafala. Ithute ka botlalo ditlhogo tsa botlhokwa jaaka go ithuta go bua ka boikanyo, go reetsa ka kelotlhoko, le tlhaeletsano e e seng ya molomo go oketsa bokgoni jwa gago. Ithute go tlhama dithulaganyo tsa kalafi tse di ikaegileng ka motho ka bongwe le go tlhotlhomisa mekgwa e e gaisang ya kalafi, go balela le CBT le go nna kelotlhoko. Nna o le kwa pele ka dipatlisiso tsa bosheng le mekgwa e e itlhametsweng ya kalafi. Tlhaloganya matshwenyego a go tlhoafala le se a se dirang mo tlhaeletsanong, go netefatsa gore o kgona go sekaseka le go thusa batho ba o berekang le bone ka botlalo. Ikopanye le rona jaanong go bona maitemogelo a go ithuta a a fetolang.
Elevify advantages
Develop skills
- Nna le bokgoni jwa go bua ka boikanyo: Bua ka boikanyo le ka botlalo mo seemong sengwe le sengwe.
- Oketsa go reetsa ka kelotlhoko: Tokafatsa go tlhaloganya le kutlwelobotlhoko mo dipuisanong.
- Sekaseka ditshupo tse e seng tsa molomo: Tlhaloganya puo ya mmele go bona tlhaeletsano e e botoka.
- Tlhama dithulaganyo tsa kalafi tse di ikaegileng ka motho ka bongwe: Baakanya maano go ya ka ditlhokwa tsa motho ka bongwe.
- Dirisa mekgwa ya CBT: Dirisa mekgwa e e supilweng go laola go tlhoafala ka botlalo.
Suggested summary
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