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Free Dance Training

Free Dance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Free Dance Training provides clear, practical tools to establish a reliable solo improvisation practice. Gain body awareness, safe floorwork, breath techniques, and somatic methods, then structure 45–60 minute sessions featuring focused warm-ups, explorations, and reflection. Cultivate spatial clarity, dynamic range, emotional expressivity, and effective conditioning to move confidently, safely, and with creative precision in every session.

Elevify advantages

Develop skills

  • Somatic body control: enhance proprioception, breath control, and joint safety quickly.
  • Solo session design: create structured 45–60 minute free dance sessions.
  • Spatial composition: develop pathways, levels, and staging for small spaces.
  • Dynamic movement tools: adjust speed, weight, rhythm, and quality spontaneously.
  • Expressive improvisation: transform emotions and imagery into authentic movement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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