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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course offers practical techniques to enhance alignment, strengthen core stability, and safeguard your back, hips, and ankles. Participants master targeted floor barre exercises, foot and lower limb routines, and secure progressions that seamlessly apply to standing positions and port de bras. Featuring structured 45-minute lesson plans, tips on musicality, and adaptable methods, it delivers an effective approach to boost performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: control deep abdominals, maintain pelvic neutrality, and execute safe rotations.
  • Foot and ankle fortitude: develop strong arches, steady knees, and accurate lower-limb positioning.
  • Floor-to-standing transition: utilise floor barre precision in arabesque and développé movements.
  • Musicality and expression: harmonise breath, phrasing, and port de bras with defined lines.
  • Session planning essentials: structure safe, advancing 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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