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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course offers practical techniques to enhance alignment, strengthen core stability, and safeguard your back, hips, and ankles. Participants master targeted floor barre exercises, foot and lower limb routines, and secure progressions that seamlessly apply to standing positions and port de bras. Featuring structured 45-minute lesson plans, tips on musicality, and adaptable methods, it delivers an effective approach to boost performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: control deep abdominals, maintain pelvic neutrality, and execute safe rotations.
  • Foot and ankle fortitude: develop strong arches, steady knees, and accurate lower-limb positioning.
  • Floor-to-standing transition: utilise floor barre precision in arabesque and développé movements.
  • Musicality and expression: harmonise breath, phrasing, and port de bras with defined lines.
  • Session planning essentials: structure safe, advancing 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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