Floor Bar Course
Advance your dancers' skills through the Floor Barre Training Course. Discover evidence-based floor barre methods, core and turnout exercises, foot and ankle fortification, plus rhythmic, secure progressions that directly enhance standing techniques and artistic expression in performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Floor Barre Course offers practical techniques to enhance alignment, strengthen core stability, and safeguard your back, hips, and ankles. Participants master targeted floor barre exercises, foot and lower limb routines, and secure progressions that seamlessly apply to standing positions and port de bras. Featuring structured 45-minute lesson plans, tips on musicality, and adaptable methods, it delivers an effective approach to boost performance while minimising injury risks.
Elevify advantages
Develop skills
- Core and turnout mastery: control deep abdominals, maintain pelvic neutrality, and execute safe rotations.
- Foot and ankle fortitude: develop strong arches, steady knees, and accurate lower-limb positioning.
- Floor-to-standing transition: utilise floor barre precision in arabesque and développé movements.
- Musicality and expression: harmonise breath, phrasing, and port de bras with defined lines.
- Session planning essentials: structure safe, advancing 45-minute floor barre classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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