from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Choreography for Adults Course provides a straightforward, step-by-step guide to creating 2–4 minute dance pieces that take care of adult bodies and boost confidence. You'll learn safe warm-ups, ways to avoid injuries, and inclusive instructions, then dive into choosing music, developing concepts, improvisation techniques, and ready-made plans for six classes. Wrap up with hands-on ways to assess progress, tools for reflection, and tips to keep your creativity going strong well after the course finishes.
Elevify advantages
Develop skills
- Design choreography safe for adults: safeguard joints, avoid injuries, and increase endurance.
- Create 2–4 minute dance pieces: with solid structure, repeating motifs, and varied dynamics.
- Modify routines for different skill levels: clever changes that maintain group harmony.
- Choose and fit music: align rhythm, feeling, and theme with movements and participants' abilities.
- Facilitate assured adult classes: with encouraging input, self-review, and relaxed performance setups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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