Beginner Contemporary Dance Course
This beginner contemporary dance course equips arts professionals with essential skills in fluid floorwork, safe and efficient transitions, breath-coordinated phrasing, and dynamic movement pathways. Participants will construct polished dance phrases, refine their technique, and transform movements into expressive performances while learning anatomy for safety, self-assessment via video, and reflective journaling to track progress and enhance movement quality.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for confident, safe movement in contemporary dance, covering basic anatomy for joint protection, breath-movement coordination, floor skills like rolls, slides, and crawls, plus smooth standing-to-floor transitions. Develop short dance phrases, refine timing and dynamics, use video self-assessment, and write reflections to monitor progress and improve movement quality.
Elevify advantages
Develop skills
- Develop fluid contemporary movements with strong dynamics, breath control, and smooth transitions.
- Master safe floorwork techniques including controlled rolls, slides, and joint protection habits.
- Gain efficient transitions from standing to floor and back with power and control.
- Learn basics of phrase creation to build structured 30-60 second contemporary dance studies.
- Build reflective practice skills to observe, self-assess, and precisely describe your movements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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