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Adult Beginner Ballet Course

Adult Beginner Ballet Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Adult Beginner Ballet Course provides a straightforward, practical way to begin ballet safely and with confidence. You'll learn key techniques, posture, and musicality tailored for adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with a focus on preventing injuries, following an 8-week guided plan, motivation strategies, and effective use of online and studio resources for consistent, lasting improvement.

Elevify advantages

Develop skills

  • Ballet basics: quickly master safe posture, turnout, and essential beginner steps.
  • Injury-aware training: develop strength, mobility, and flexibility suited to adult ballet.
  • Session planning: structure warm-ups, barre, centre work, and cool-downs professionally.
  • 8-week ballet programme: organise brief, impactful practices for genuine advancement.
  • Mindset and drive: overcome fears, maintain regularity, and find joy in adult ballet.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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