from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Beginner Ballet Course provides a straightforward, practical way to begin ballet safely and with confidence. You'll learn key techniques, posture, and musicality tailored for adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with a focus on preventing injuries, following an 8-week guided plan, motivation strategies, and effective use of online and studio resources for consistent, lasting improvement.
Elevify advantages
Develop skills
- Ballet basics: quickly master safe posture, turnout, and essential beginner steps.
- Injury-aware training: develop strength, mobility, and flexibility suited to adult ballet.
- Session planning: structure warm-ups, barre, centre work, and cool-downs professionally.
- 8-week ballet programme: organise brief, impactful practices for genuine advancement.
- Mindset and drive: overcome fears, maintain regularity, and find joy in adult ballet.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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