from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Adult Ballet Course provides clear, practical training in fundamental positions, basic jumps, posture, and alignment, with special focus on safe technique for mature bodies. Learn essential terminology, musicality, and expressive port de bras while building strength, balance, and confidence. Short, guided sessions, a four-week practice plan, and recovery strategies help you progress efficiently and stay motivated.
Elevify advantages
Develop skills
- Master core ballet steps: plié, tendu, dégagé and safe small jumps.
- Build adult-safe alignment: posture, turnout, and joint-friendly technique.
- Design a 4-week personal ballet plan with clear goals and simple tracking.
- Use musicality and expression to perform short ballet phrases with confidence.
- Apply injury-safe warm-ups, recovery tools, and load management for adults.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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