4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides a practical framework to evaluate your fitness level, create effective weekly training plans, and enhance climbing, power, and bike handling skills confidently. You'll master training zones, interval sessions, monitoring techniques, recovery strategies, sleep optimisation, injury prevention, plus nutrition, hydration, equipment maintenance, and safety for faster, smoother rides.
Elevify advantages
Develop skills
- Profile your cycling fitness, history, and strengths rapidly.
- Design power-based training zones and sessions efficiently.
- Plan weekly training cycles targeting peak climbing performance.
- Monitor recovery using heart rate, power, and perceived effort.
- Master fuelling with carbs, hydration, and recovery for endurance rides.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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