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bicycle cycle course

bicycle cycle course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a practical framework to evaluate your fitness level, create effective weekly training plans, and enhance climbing, power, and bike handling skills confidently. You'll master training zones, interval sessions, monitoring techniques, recovery strategies, sleep optimisation, injury prevention, plus nutrition, hydration, equipment maintenance, and safety for faster, smoother rides.

Elevify advantages

Develop skills

  • Profile your cycling fitness, history, and strengths rapidly.
  • Design power-based training zones and sessions efficiently.
  • Plan weekly training cycles targeting peak climbing performance.
  • Monitor recovery using heart rate, power, and perceived effort.
  • Master fuelling with carbs, hydration, and recovery for endurance rides.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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