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Women’s Swimming Course

Women’s Swimming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Women's Swimming Program offers a targeted 8-10 week schedule to refine techniques, enhance 400m freestyle and 200m IM results, and monitor advancement via defined milestones. Master specific drills across all four strokes, effective training aids, organised weekly workouts, and expert tips on recuperation, shoulder protection, and workload handling to remain swift, effective, and injury-free in the pool.

Elevify advantages

Develop skills

  • Performance evaluation: assess female swimmers and establish 8-10 week competition targets.
  • Stroke technique: refine freestyle, backstroke, breaststroke, and butterfly movements.
  • Specialised drills: implement advanced progressions to elevate 400m freestyle and 200m IM.
  • Workout planning: create weekly schedules with balanced volume, intensity, and assessment swims.
  • Recovery strategies: integrate warm-ups, preventive exercises, and load regulation to avoid injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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