Women’s Fitness Course
This course equips fitness pros with tools for safe, effective women's strength and conditioning. Key areas include menstrual cycle programming, postpartum recovery, pelvic floor health, low back pain strategies, and building 8-week plans with monitoring for real results. Gain confidence in tailoring workouts to female needs.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Master practical tools for women's strength and conditioning plans suited to female physiology. Cover menstrual cycle programming, postpartum and pelvic floor care, low back pain fixes, and progression models. Create 8-week plans with milestones, easy monitoring, and smart decisions for lasting results.
Elevify advantages
Develop skills
- Design 8-week strength programs tailored to women's cycles.
- Develop safe postpartum protocols for core, pelvic floor and back.
- Apply female physiology knowledge to hormones, fatigue and recovery.
- Monitor performance using RPE, symptoms and precise load adjustments.
- Screen for postpartum red flags and refer when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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