Women’s Combat Course
The Women's Combat Training Program equips women with essential self-defense skills through a structured four-week plan. It emphasises situational awareness, boundary-setting, leverage escapes, effective strikes, and scenario drills to foster confidence and resilience in real-world threats, tailored for practical application by female athletes and professionals.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This four-week Women's Combat Training Program builds awareness, confidence, and practical self-defense skills. Participants learn to assess environments, identify threats early, establish boundaries, and execute leverage-based escapes, strikes, and ground techniques. Realistic scenarios, drills, safety measures, and progress trackers develop lifelong habits for personal protection and resilience.
Elevify advantages
Develop skills
- Master women's self-defense escapes from grabs, chokes, and ground positions quickly.
- Develop precise power strikes using palms, knees, and hammerfists suited for women.
- Enhance situational awareness to detect threats early and steer clear of danger zones.
- Conduct scenario-based drills to simulate, coach, and evaluate realistic attacks safely.
- Follow a 4-week training plan to build, monitor, and optimise effective combat skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

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