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WOD Course

WOD Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to create safe and effective weekly training programs that integrate strength, conditioning, and skill development. Master load management using RPE and percentage of 1RM, target key energy systems, scale exercises appropriately, and minimise risks. Craft precise WOD designs, adapt workouts in real-time, and back decisions with straightforward, evidence-backed explanations in a compact format.

Elevify advantages

Develop skills

  • Plan seven-day WOD cycles balancing strength, metabolic conditioning, and skills.
  • Manage training loads effectively with RPE and percentage of 1RM in compact cycles.
  • Scale movements safely by modifying load and complexity to retain stimulus.
  • Program WODs quickly with precise instructions, goals, and scoring methods.
  • Target energy systems by aligning WOD structures to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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