4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to plan safe, effective walks using evidence-based methods for better fitness and recovery. Master optimal pacing, volume, warm-ups, cool-downs, and strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor progress, and follow a flexible 12-week plan tailored to your routine for lasting results.
Elevify advantages
Develop skills
- Walking intensity coaching: apply talk test, RPE and pace for safe progress.
- Dynamic warm-up and cool-down: protect joints and cut walking injury risk fast.
- SMART walking plans: set, track and adjust time, steps and intensity goals.
- 12-week walking programs: design progressive sessions for 8K–10K steps a day.
- Lifestyle integration: schedule walks, recovery, sleep and nutrition for pros.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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