TRX Sport Course
Gain expertise in TRX suspension training tailored for sports. Develop movement-focused programming, safe progressions, and effective coaching cues to lead 60-minute classes. Handle diverse fitness levels and build resilient athletes across any training setting, ensuring consistent and measurable outcomes.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This TRX Sport Course equips you to deliver safe and effective suspension training sessions. Master clear communication, cueing, group management, smart screening, and on-the-floor coaching. Explore movement patterns, regressions, progressions, and functional anatomy, applying them via class templates, 6-week progressions, and warm-up/cool-down routines for reliable results.
Elevify advantages
Develop skills
- Master TRX movements: coach safe push, pull, squat, hinge, and lunge patterns effectively.
- Design TRX classes quickly: create 60-minute sessions focused on goals and results.
- Apply smart progressions: adapt TRX drills for all fitness levels and injury histories.
- Control group coaching: deliver clear cues, manage 8 stations, and maintain class flow.
- Program TRX safely: screen risks, safeguard backs and shoulders, and avoid injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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