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TRX Course

TRX Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This TRX Course equips you with practical tools for delivering safe and effective suspension training workouts. Master exact exercise setups, strap adjustments, coaching tips, and methods to adapt movements for various fitness levels and limitations. Includes research-backed guidelines, client assessments, and complete session templates for reliable outcomes.

Elevify advantages

Develop skills

  • Design TRX programs: Create 4-week, 8-session plans with defined training objectives.
  • Refine TRX coaching: Deliver cues, corrections, and progressions for essential strength exercises.
  • Manage TRX groups: Lead secure, streamlined 45-60 minute sessions across all abilities.
  • Conduct TRX screening: Evaluate clients, identify risks, and minimise injury potential.
  • Implement evidence-based TRX: Use studies to develop potent, efficient training routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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