TRX Course
Gain expertise in TRX programming tailored for athletic clients. Master exercise choices, progressions, regressions, safety protocols, and session planning to lead impactful 45-60 minute TRX classes that enhance strength, stability, and endurance for genuine sports performance. Perfect for trainers seeking proven suspension training methods.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This TRX Course equips you with practical tools for delivering safe and effective suspension training workouts. Master exact exercise setups, strap adjustments, coaching tips, and methods to adapt movements for various fitness levels and limitations. Includes research-backed guidelines, client assessments, and complete session templates for reliable outcomes.
Elevify advantages
Develop skills
- Design TRX programs: Create 4-week, 8-session plans with defined training objectives.
- Refine TRX coaching: Deliver cues, corrections, and progressions for essential strength exercises.
- Manage TRX groups: Lead secure, streamlined 45-60 minute sessions across all abilities.
- Conduct TRX screening: Evaluate clients, identify risks, and minimise injury potential.
- Implement evidence-based TRX: Use studies to develop potent, efficient training routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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