Taiso Course
Master Taiso for judo training: craft potent 30-40 minute sessions that enhance strength, mobility, grip strength, mental focus, and injury prevention. Discover proven warm-ups, targeted judo drills, and structured progressions ready for immediate use with athletes five days a week, ensuring consistent high-quality preparation.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Taiso Course provides a comprehensive, efficient system for creating effective 30-40 minute sessions five times weekly. Master research-backed warm-ups, focused strength and stability exercises, judo-specific movement preparation, plus breathing and concentration techniques. Gain access to a straightforward exercise library, coaching tips, safety protocols, and 8-week progression plans to confidently design, modify, and evaluate top-tier training.
Elevify advantages
Develop skills
- Design efficient 30-40 minute Taiso sessions: structured and judo-focused for 5 weekly trainings.
- Lead judo-specific warm-ups: covering taisabaki, ukemi, kuzushi, and technique entry drills.
- Develop judo power: targeting core, hips, legs, and grip with bodyweight and resistance bands.
- Implement evidence-based warm-up strategies: to elevate performance and reduce injury risks.
- Advance and customise Taiso programs over 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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