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Taiso Course

Taiso Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Taiso Course provides a comprehensive, efficient system for creating effective 30-40 minute sessions five times weekly. Master research-backed warm-ups, focused strength and stability exercises, judo-specific movement preparation, plus breathing and concentration techniques. Gain access to a straightforward exercise library, coaching tips, safety protocols, and 8-week progression plans to confidently design, modify, and evaluate top-tier training.

Elevify advantages

Develop skills

  • Design efficient 30-40 minute Taiso sessions: structured and judo-focused for 5 weekly trainings.
  • Lead judo-specific warm-ups: covering taisabaki, ukemi, kuzushi, and technique entry drills.
  • Develop judo power: targeting core, hips, legs, and grip with bodyweight and resistance bands.
  • Implement evidence-based warm-up strategies: to elevate performance and reduce injury risks.
  • Advance and customise Taiso programs over 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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