Tai Training
Tai Chi Training equips sports coaches with a 4-week Yang 24 Tai Chi plan to enhance balance, strength, and recovery. Master precise drills, safe advancements, and teaching cues to boost athlete performance, safeguard joints, and confidently deliver Tai Chi-based movements in engaging sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Tai Chi Training offers a structured 4-week program to master and instruct Yang 24 form confidently. Develop strong posture, balance, breath control, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes with trackable improvements.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi classes with structured warm-ups, drills, and cool-downs.
- Instruct essential Tai Chi principles including posture, balance, weight transitions, and breathing.
- Guide spiral energy and martial focus with safe, performance-oriented Tai Chi techniques.
- Modify Tai Chi routines for athletes using knee-friendly adjustments and recovery strategies.
- Evaluate 4-week progress via straightforward assessments, feedback, and future planning.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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