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Tai Chi Course

Tai Chi Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Tai Chi course offers a structured 4-week program to enhance balance, coordination, and mental focus in daily 20-30 minute sessions. Participants master safe postures, breathing techniques, weight shifting, gentle rotations, and brief forms, utilising chairs, walls, or benches for stability. The course covers fall prevention methods, modifications for pain management, and easy progress tracking to safeguard joints and empower active seniors.

Elevify advantages

Develop skills

  • Develop safe 4-week Tai Chi programs for progressive balance building.
  • Instruct essential Tai Chi drills in posture, breathing, and weight transfer.
  • Modify Tai Chi routines for seniors using supports and seated variations.
  • Assess client safety with fall risk checks, warning signs, and pause protocols.
  • Monitor progress via straightforward logs for balance, focus, and wellbeing.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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