Tai Chi Course
Boost balance and focus through this 4-week Tai Chi course tailored for older adults and fitness pros. Master safe postures, breath control, weight shifts, and adaptive sequences with support aids. Implement fall prevention, pain-safe tweaks, and simple tracking for measurable gains in stability, coordination, and calm, perfect for training or rehab.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Tai Chi course offers a structured 4-week program to enhance balance, coordination, and mental focus in daily 20-30 minute sessions. Participants master safe postures, breathing techniques, weight shifting, gentle rotations, and brief forms, utilising chairs, walls, or benches for stability. The course covers fall prevention methods, modifications for pain management, and easy progress tracking to safeguard joints and empower active seniors.
Elevify advantages
Develop skills
- Develop safe 4-week Tai Chi programs for progressive balance building.
- Instruct essential Tai Chi drills in posture, breathing, and weight transfer.
- Modify Tai Chi routines for seniors using supports and seated variations.
- Assess client safety with fall risk checks, warning signs, and pause protocols.
- Monitor progress via straightforward logs for balance, focus, and wellbeing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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