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Tai Chi Course

5/5
Tai Chi Course
5.0 rating
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Tai Chi course offers a structured 4-week program to enhance balance, coordination, and mental focus in daily 20-30 minute sessions. Participants master safe postures, breathing techniques, weight shifting, gentle rotations, and brief forms, utilising chairs, walls, or benches for stability. The course covers fall prevention methods, modifications for pain management, and easy progress tracking to safeguard joints and empower active seniors.

Elevify advantages

Develop skills

  • Develop safe 4-week Tai Chi programs for progressive balance building.
  • Instruct essential Tai Chi drills in posture, breathing, and weight transfer.
  • Modify Tai Chi routines for seniors using supports and seated variations.
  • Assess client safety with fall risk checks, warning signs, and pause protocols.
  • Monitor progress via straightforward logs for balance, focus, and wellbeing.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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