Systema Course
Unlock Systema breathing techniques to elevate performance, maintain composure under stress, and accelerate recovery. Tailored for sports enthusiasts, this course delivers detailed drills, impact preparation, and a 14-day schedule to minimise tension, regulate anxiety, and refine your abilities with practical, solo sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Systema Course offers a targeted 14-day program to enhance breathing, relaxation, and recovery during stress. Participants master ongoing diaphragmatic breathing, progressive impact and push-up exercises, and effective shadowboxing exhale coordination. It includes straightforward evaluations, safety protocols, and easy monitoring methods to ease tension, boost performance, and establish a practical daily routine for instant application.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breaths into strikes and motions.
- Impact toughness: employ breathing to handle strikes and ease tension securely.
- Quick recovery exercises: hasten post-session relaxation and heart rate normalisation.
- Stress management techniques: monitor heart rate, anxiety, and breathing for optimal control.
- 14-day personal program: create concise, potent daily Systema routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course