Swiss Ball Course
Gain expertise in Swiss ball training to elevate sports performance. Delve into safe setup procedures, core anatomy insights, exercise progressions, and practical session templates, empowering you to confidently coach athletes of varying levels with precision and trackable outcomes that drive real improvements.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to deliver safe and effective core training sessions using Swiss balls, focusing on anatomy, biomechanics, and real-time safety protocols. You'll master exercise progressions, regressions, and cueing techniques to boost stability, control, and performance, while utilising pre-designed templates, class formats, and four-week programs for engaging 45-60 minute workouts.
Elevify advantages
Develop skills
- Coach secure Swiss ball sessions by screening clients, selecting appropriate ball sizes, and mitigating risks.
- Instruct core stability exercises including anti-rotation patterns, planks, bridges, and dynamic rollouts.
- Structure efficient classes with warm-ups, primary sets, cool-downs, and built-in progressions.
- Deliver professional cueing for safety, technique refinement, and motivation across all fitness levels.
- Develop four-week training progressions to monitor advancements, modify intensity, and sustain athlete motivation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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