Swimming Technique Course
Dive into advanced swimming techniques for freestyle and breaststroke, mastering biomechanics, precise breathing, and endurance strategies. Through specialised drills, video analysis, and custom session planning, swimmers will elevate speed, efficiency, and competitive edge in pool performance and high-level sports, ensuring sustained progress with self-coaching tools.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips swimmers with essential techniques to perfect freestyle and breaststroke, focusing on biomechanics, breathing mastery, and endurance building. Participants engage in targeted drills, video feedback sessions, and structured workout plans to enhance stroke efficiency, pacing control, and overall performance, while developing a personalised four-week training system for ongoing improvement and measurable results.
Elevify advantages
Develop skills
- Master stroke mechanics in freestyle and breaststroke for peak efficiency.
- Develop breathing control using CO2 methods and perfect timing.
- Analyse technique with video, RPE ratings, and stroke metrics.
- Design effective 60-90 minute sessions for progressive gains.
- Integrate and progress drills to correct faults swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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