Swimming for Pregnant Women Course
Assist pregnant clients to swim safely and confidently. Master trimester-specific pool safety, warm-ups, low-impact cardio sessions, and weekly plans to create effective, comfortable aquatic workouts for expectant mothers in your fitness practice. This course equips you with essential knowledge for safe prenatal swimming programs spanning 45-60 minute sessions tailored across pregnancy stages.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover how to create safe, low-impact swimming sessions in the pool customised for each trimester of pregnancy. Master warm-up and cool-down routines, monitor exercise intensity using RPE and heart rate, and grasp key aquatic safety principles. Develop 45–60 minute workouts, weekly training programs, adapt exercises as pregnancy advances, and recognise when to adjust, rest, or consult medical professionals for assured, comfortable sessions.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions: low-impact, trimester-specific, and time-efficient.
- Apply pregnancy swim safety: screening, red flags, and pool risk management.
- Use RPE and heart rate adjustments to monitor prenatal swim intensity confidently.
- Build weekly prenatal swim plans balancing cardio, buoyancy work, and recovery.
- Adapt strokes, drills, and equipment for comfortable, joint-safe prenatal swimming.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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