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STAPS Course

STAPS Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This STAPS Course offers a practical six-week framework to ready university futsal players for tough competitions. You'll learn to create safe warm-ups, handle academic schedules, optimise sleep, nutrition, and hydration, plus run efficient sessions in tight spaces. Gain skills in testing, monitoring, cutting injury risks, and tweaking plans with data for structured, effective training.

Elevify advantages

Develop skills

  • Design futsal microcycles: compact 6-week plans for student-athletes.
  • Create targeted warm-ups: futsal-focused injury prevention in short sessions.
  • Program high-intensity drills: RSA, speed, and small-sided games with build-ups.
  • Conduct simple field tests: Yo-Yo, sprints, COD, and wellness checks for training tweaks.
  • Monitor training load safely: balance uni, travel, fatigue, and recovery for comps.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
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André FelipePrompt Engineering Student

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