STAPS Course
Dive into the STAPS Course to master futsal conditioning for uni players. Design safe, intense training sessions, juggle study and sport schedules, prevent injuries, and use easy field tests to track performance and recovery, ensuring top form for tournaments in just six weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This STAPS Course offers a practical six-week framework to ready university futsal players for tough competitions. You'll learn to create safe warm-ups, handle academic schedules, optimise sleep, nutrition, and hydration, plus run efficient sessions in tight spaces. Gain skills in testing, monitoring, cutting injury risks, and tweaking plans with data for structured, effective training.
Elevify advantages
Develop skills
- Design futsal microcycles: compact 6-week plans for student-athletes.
- Create targeted warm-ups: futsal-focused injury prevention in short sessions.
- Program high-intensity drills: RSA, speed, and small-sided games with build-ups.
- Conduct simple field tests: Yo-Yo, sprints, COD, and wellness checks for training tweaks.
- Monitor training load safely: balance uni, travel, fatigue, and recovery for comps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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