Sprint Course
Tailored for sports coaches and athletes, this course provides a comprehensive framework to excel in block starts, drive phase optimisation, video sprint analysis, and 4-week training cycles. It boosts acceleration, power, and track performance while effectively controlling injury risks during sessions and competitions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course delivers a rapid, hands-on approach to perfect block starts, optimise the initial five steps, and develop effective drive phase techniques. You'll master ideal block positioning, reaction time methods, essential video analysis perspectives, and straightforward timing aids. Implement focused drills, strength and mobility exercises, plus a structured 4-week training cycle to monitor improvements, minimise injury risks, and deliver quicker, more reliable acceleration.
Elevify advantages
Develop skills
- Master explosive block starts by leveraging sprint physics for quicker initial steps.
- Achieve drive phase excellence through optimised body lean, arm action, and step rhythm in the first 5-8 steps.
- Conduct video sprint analysis using smartphone footage to quickly identify and correct start flaws.
- Design professional 4-week sprint training cycles with drills, advancements, and assessments.
- Enhance strength and mobility specifically for starts to increase power and lower hamstring and Achilles injury risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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