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Sprint Course

Sprint Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course delivers a rapid, hands-on approach to perfect block starts, optimise the initial five steps, and develop effective drive phase techniques. You'll master ideal block positioning, reaction time methods, essential video analysis perspectives, and straightforward timing aids. Implement focused drills, strength and mobility exercises, plus a structured 4-week training cycle to monitor improvements, minimise injury risks, and deliver quicker, more reliable acceleration.

Elevify advantages

Develop skills

  • Master explosive block starts by leveraging sprint physics for quicker initial steps.
  • Achieve drive phase excellence through optimised body lean, arm action, and step rhythm in the first 5-8 steps.
  • Conduct video sprint analysis using smartphone footage to quickly identify and correct start flaws.
  • Design professional 4-week sprint training cycles with drills, advancements, and assessments.
  • Enhance strength and mobility specifically for starts to increase power and lower hamstring and Achilles injury risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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