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Sports Dance Course

4.3/5
Sports Dance Course
4.3 rating
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework in this Sports Dance Course to advance technique, conditioning, and performance across Standard and Latin dance styles. Master targeted exercises for strength, power, mobility, and flexibility, alongside injury prevention, sleep optimisation, and nutrition plans. Construct periodised 8-week training schedules, monitor progress via objective assessments, refine mental toughness, and practise competition simulations for reliable, high-level outcomes.

Elevify advantages

Develop skills

  • Develop 8-week training plans that are clear, measurable, and competition-ready.
  • Apply sports science principles to ballroom dancing, covering energy systems, load management, and recovery.
  • Enhance Standard and Latin technique rapidly using targeted drills and video analysis.
  • Create tailored strength, power, and conditioning sessions to meet dance-specific needs.
  • Leverage mental skills and performance metrics to peak during competitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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