Sports Dance Course
Elevate your sports dance performance through an 8-week structured program integrating technique drills, strength and conditioning, flexibility work, and mental preparation. Discover competition-oriented strategies for injury prevention, optimal recovery, nutrition, and sleep to maximise power, endurance, and consistency on the dance floor.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework in this Sports Dance Course to advance technique, conditioning, and performance across Standard and Latin dance styles. Master targeted exercises for strength, power, mobility, and flexibility, alongside injury prevention, sleep optimisation, and nutrition plans. Construct periodised 8-week training schedules, monitor progress via objective assessments, refine mental toughness, and practise competition simulations for reliable, high-level outcomes.
Elevify advantages
Develop skills
- Develop 8-week training plans that are clear, measurable, and competition-ready.
- Apply sports science principles to ballroom dancing, covering energy systems, load management, and recovery.
- Enhance Standard and Latin technique rapidly using targeted drills and video analysis.
- Create tailored strength, power, and conditioning sessions to meet dance-specific needs.
- Leverage mental skills and performance metrics to peak during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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