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Sports Dance Course

Sports Dance Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework in this Sports Dance Course to advance technique, conditioning, and performance across Standard and Latin dance styles. Master targeted exercises for strength, power, mobility, and flexibility, alongside injury prevention, sleep optimisation, and nutrition plans. Construct periodised 8-week training schedules, monitor progress via objective assessments, refine mental toughness, and practise competition simulations for reliable, high-level outcomes.

Elevify advantages

Develop skills

  • Develop 8-week training plans that are clear, measurable, and competition-ready.
  • Apply sports science principles to ballroom dancing, covering energy systems, load management, and recovery.
  • Enhance Standard and Latin technique rapidly using targeted drills and video analysis.
  • Create tailored strength, power, and conditioning sessions to meet dance-specific needs.
  • Leverage mental skills and performance metrics to peak during competitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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