Sling Bungee Course
Master sling bungee training to enhance sport performance in small groups. Gain expertise in safe equipment setup, harness fitting, and risk assessments. Create engaging 45-minute sessions featuring intelligent progressions, potent exercise combinations, and precise coaching cues that build strength, cardiovascular fitness, and participant confidence while prioritising safety and effectiveness.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Sling Bungee Course equips you with essential skills to deliver safe and dynamic small-group sessions confidently. You'll cover suspension basics, biomechanics, and gear setup, plus warm-ups, mobility exercises, and injury prevention. Develop 45-minute class structures, progressions, and circuits, refine cueing and motivation techniques, and implement strict safety, screening, and documentation protocols for every session.
Elevify advantages
Develop skills
- Coach core sling bungee techniques including safe setups, essential exercises, and modifications.
- Design effective 45-minute small-group bungee workouts with logical progressions.
- Utilise suspension biomechanics to improve strength, power, and joint protection.
- Implement rigorous bungee safety measures like anchor inspections, harness verification, and emergency procedures.
- Deliver engaging, inclusive bungee classes across levels using precise cues and feedback.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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